Description
Looking for a fast and satisfying lunch? This Healthy Tuna Melt Wrap Recipe is your answer! Ready in just 10 minutes, this delicious wrap features a creamy tuna mixture combined with Greek yogurt, fresh veggies, and melted cheese—all wrapped in a warm tortilla. It’s perfect for busy days when you need a nutritious meal without the hassle of extensive cooking. Customize it to suit your taste or dietary needs, and enjoy the satisfying flavors that will keep you fueled throughout the day. Ideal for meal prep, these wraps can be made ahead of time and stored for those on-the-go lunches!
Ingredients
Scale
- 1 can skipjack tuna (5 oz)
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard
- ½ lemon (juice)
- ¼ cup corn
- ¼ cup diced red onion
- 1 Tbsp dill relish
- ¼ cup shredded mozzarella cheese
- 1 burrito-sized wrap
Instructions
- Drain the tuna well and combine it in a medium bowl with Greek yogurt, dijon mustard, lemon juice, corn, diced red onion, dill relish, garlic powder, and black pepper. Mix until well combined.
- Heat the burrito-sized wrap in the microwave on a plate covered with a damp paper towel for about 10-20 seconds to soften it.
- Place the warm wrap on a clean surface. Add shredded cheese at one end, then spoon the tuna mixture over the cheese.
- Fold both sides of the tortilla inward and roll tightly from the bottom to enclose the filling.
- In a skillet over medium heat, add olive oil and place the wrap seam side down. Cook for 3-4 minutes until golden brown; flip and cook for another 2-3 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 40mg