Description
Grilled chicken marinated to perfection brings a delightful medley of savory, tangy, and subtly sweet flavors that will elevate any meal. This easy-to-make marinade requires just a handful of pantry staples, transforming ordinary chicken into a juicy and flavorful dish suitable for grilling, baking, or pan-searing. Whether you’re preparing a family dinner or meal prepping for the week ahead, this versatile marinade is your go-to solution for deliciously seasoned chicken. Serve it atop fresh salads, in hearty wraps, or alongside your favorite sides to enjoy an unforgettable culinary experience.
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breasts or thighs
- 1/3 cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 1/2 tsp EACH onion powder, garlic powder, salt
- 1 tsp EACH dried basil, dried oregano, dried thyme, paprika
- 1/2 tsp EACH pepper, red pepper flakes
Instructions
- Whisk all marinade ingredients together in a bowl or freezer bag until well combined.
- Add chicken to the marinade and ensure it's evenly coated. Marinate for at least 30 minutes at room temperature or refrigerate for up to 12 hours for deeper flavor.
- Grill over medium-high heat for about 5-7 minutes per side until cooked through (internal temp reaches 165°F). Alternatively, cook in a skillet over medium-high heat or bake in a preheated oven at 425°F for approximately 16-18 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 4 ounces)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg