Description

If you crave the mouthwatering taste of barbecue chicken but lack a grill, these Caramelized BBQ Chicken Thighs in the Oven are your perfect solution. With their sticky, crispy exterior and juicy interior, this dish captures all the smoky goodness you love without any outdoor hassle. Simply marinate the chicken thighs in a blend of spices and BBQ sauce, bake to perfection, and enjoy a flavorful meal that’s gluten-free, dairy-free, and easily adaptable for Whole30 or paleo diets. Ideal for busy weeknights or casual gatherings, this recipe is both family-friendly and effortlessly delicious.

Ingredients

Scale

2 pounds boneless skinless chicken thighs
2 tablespoons avocado oil
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon dried mustard
1 cup BBQ sauce

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Instructions

Marinate chicken thighs with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard in a sealable container for at least an hour (or overnight).
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Toss marinated thighs with 1/4 cup of BBQ sauce and place them on the prepared baking sheet.
Bake for 15 minutes; flip the thighs over, brush with reserved BBQ sauce, and bake for another 10 minutes.
Broil for an additional 5–6 minutes until crispy.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 thigh (100g)
Calories: 290
Sugar: 8g
Sodium: 650mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 27g
Cholesterol: 115mg